Intermediate Bikram yoga
The e84 Intermediate Class is a heated 90 minute class that builds on the foundation created by the 26&2, known as Bikram Yoga. In this class we’ll begin to introduce new ideas and develop body parts for postures that require skills like arm balancing, leg over the head, deep backbends and lotus. No advanced skills are needed to participate in this class, but comfort practicing 26&2 and a desire to expand are essential. This class prepares students for The 84 Class, from which the 26&2 was derived.
The e84 Intermediate Class contains all the 26&2 series postures that you already know, but we also expand into new postures and variations. Each class will have a slightly different focus in terms of the skills and body parts we are addressing. By developing awareness of your postures and different parts of your body you’ll get new ideas to take back to your 26&2 practice. The parts of class with which you’re familiar will move more quickly, with less instruction; new ideas will be taught more thoroughly.
Emilie
Who is teaching this class
