Fix 60
A condensed super-charged class to get you, fitter, faster. The condensed version of everything with some added surprises. This is a super-charged class designed to maintain your practice when you are high on motivation but low on time. A mix of focus on arms, abs, breath, and stamina. Key benefits: Maintain your yoga practice when you are short on time Develops energy and cardiovascular fitness Strength & flexibility Increases stamina, tones core & de-stresses.
Who is teaching this class
