Heleyde
How I got Into Pilates
Having discovered Pilates 10 years ago, I quickly became an avid student turned Mat Pilates teacher this year. Coming from Puerto Rico and living in the USA, North Africa and Europe with the family, I found Pilates to be an anchor, a way of balancing well-being in different environments and stages of life. Also, after suffering a debilitating back injury I concluded that the key to pain management and rehabilitation is without a doubt movement through Pilates.
Favourite Move
All! But the Swan Dive has a special place for me
Why I Love Teaching
It is rewarding to help get people moving to improve their overall health. There is nothing like a class of pilates to lift the mood!
Teacher Trainings
2024 PIA Pilates Instructor Academy 65 hour Pilates Mat Teacher Certification, PIA Pilates Instructor Academy Designing Pilates Sessions for Back Pain Continuing Education, PIA Pilates Instructor Academy Healthy Core Pelvic Floor Webinar Continuing Education.